ESCAPING THE PMS MAZE

by Geoffrey Redmond, MD
 

Some Final Words of Encouragement:

Don’t let the cultural negativity about PMS dishearten you. Though it may take time to find the right regimen, PMS almost always gets better. Most important, don’t stop too soon in your search for help. And be open to change; what used to work for you may need to be modified from time to time as you and your body change.

Finding a knowledgeable and sympathetic health care professional who takes PMS seriously is probably the most important step in escaping the PMS maze. You should not have to deal with it alone.

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some important points about PMS
What is PMS?
Helping yourself get help
Help for PMS: The holistic approach
Lifestyle
Nutrition
Vitamins and Minerals
Herbs and supplements
Some other alternative approaches
Medications
Some final words of encouragement

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