ESCAPING THE PMS MAZE

by Geoffrey Redmond, MD
 

HELPING YOURSELF GET HELP

The first step in escaping the PMS maze is paying attention to how you feel. Is the main problem mood swings or physical discomfort? Or do you have both? It is important to track when in relation to your cycle symptoms occur. Also notice if external events tend to trigger them. Are certain kinds of stress harder to take at particular times of your cycle? Do certain foods affect you differently at different times? Is your energy less?

 The following list may help you sort out the specifics of your PMS:

Feelings:
Anger
Irritability
Frustration
Dissatisfaction with self or others
Sadness
Crying for no reason
Fatigue
Sluggishness
Anxiety
Dizziness, lightheadedness
Insomnia
Decreased sexual desire (sometimes increased)
Food cravings

Physical symptoms
Weight gain
Bloating
Edema (fluid retention)
Breast discomfort
Cramps
Pelvic fullness or aching
Discomfort with intercourse
Worsening of hormonal skin problems
(oiliness, acne, unwanted hair, hair shedding)
Headache
Diarrhea and/or constipation

  <- Previous      Next ->

some important points about PMS
What is PMS?
Helping yourself get help
Help for PMS: The holistic approach
Lifestyle
Nutrition
Vitamins and Minerals
Herbs and supplements
Some other alternative approaches
Medications
Some final words of encouragement

Home  Consultation  Help for Hormone Problems   Question of the Month   FAQ
Newsletter  Media Coverage  Links  Biography  Research   Privacy Statement   Map to Clinic

Information provided by Hormone Center of New York  212-338-0002
Copyright © 2008 Hormone Center of New York.
E-mail: info@hormonehelpny.com   

This web site is not intended as a substitute for medical advice.
The reader should regularly consult a physician in all matters relating to his/her health,
and particularly in respect of any symptoms that may require diagnosis or medical attention.

Copyright © 2008 Hormone Center of New York.  Last modified: 03/23/08
Site designed and hosted by